There are many Australians out there who are looking for ways to improve their posture. In this day and age, almost everyone spends way too much time looking at their smart devices or sitting at a desk. This can lead to an epidemic of bad posture and researchers believe that humans will suffer from irreversible damage if they do not use precautionary measures. More and more people are becoming aware of this and so will want to do something about it. There can be many reasons for this. Some will simply want to ensure that they have great spine health when heading into their twilight years as they will want to remain as active as possible for as long as they can. Others will be experiencing pain and so will want to reduce the severity of this. Some will be conscious about how they look when they are sitting and standing and will want to change this to something that doesn’t stand out so much. Whatever the reason may be, thankfully there is plenty of help out there that can be implemented. One example of this is by seeking the support of a Castle Hill physiotherapist.


What is a Castle Hill physiotherapist?

A Castle Hill physiotherapist is a trained professional who specializes in spinal adjustments and manipulations. In order for a Castle Hill physiotherapist to become qualified, they must complete at least 4 years of schooling in Australia. They also must complete some form of placement. This means that they will have all of the knowledge and experience required to take care of someone’s spine. It is also common that a Castle Hill physiotherapist will participate in seminars each year so that they are staying up to date with the latest information, research, and trends. When it comes to their offerings, each professional will do things a little bit differently. For example, some will perform a couple of very strong adjustments on people (sometimes known as Bowen therapy), whereas others will use an adjustment tool called an applicator to perform lots of light adjustments. There are some that will specialize in working with kids whereas others may specialize in working with the elderly. There are even some out there who will specialize in spinal health and postural correction. They will not only perform adjustments that are designed specifically to target the spine and posture but they will also offer education on how to sit in a car and at a desk during the day. When people implement a mixture of these services and this advice, they will often find that they notice improvements in just a couple of months.



How often will I need to see a Castle Hill physiotherapist?

As everyone will be a little different it is hard to say how often someone will need to see a Castle Hill physiotherapist. Most will want to see someone for an initial consultation and with them ask them to get x-rays done. From there, they will likely ask to see someone a few times a week for a month or so. From there they can reduce sessions to once a week and then perhaps once a fortnight. Once things have been corrected, many will even find that they only need to attend once a month. But no matter how often someone is seeing a Castle Hill physiotherapist, it is likely that they will receive benefits for their posture. In addition to all of this, people will often find that they can regain their confidence, have less pain and discomfort, and will start to enjoy life to its fullest potential once more.